Day 292: The Origin of Anger in My Life Part 3: Understanding my Relationship with Anger

Something I realized recently about the role anger and rage has played in my life, is how it has primarily reared its head in scenarios in which I am faced with something I don't in that moment see and understand how to direct; a problem I don't immediately see a solution to. Specifically what I … Continue reading Day 292: The Origin of Anger in My Life Part 3: Understanding my Relationship with Anger

Day 291: The Origin of Anger in My Life Part 2: Do you struggle with Rage?

Where does explosive rage come from? How is rage created?Why does the extent and severity of the reaction of explosive rage seem so disproportionate to the event that triggers it?How can you go from feeling relatively stable in one moment, to a total emotional possession in the next moment, where you feel like you are … Continue reading Day 291: The Origin of Anger in My Life Part 2: Do you struggle with Rage?