Month: July 2017

Sometimes I'll notice myself getting 'locked into' the desire to complete a certain task 'the way I want', believing that 'this is what I need to do, this is all that matters right now'. Then when the point doesn't go the way I want or believe it should, I get frustrated. Here I share how … Continue reading Day 356: How I Find the Extra in the Ordinary

Never seen a cockroach with this kind of pattern before!Interesting the way insect encounters support with taking a moment to appreciate my physical environment, where for a moment my focus is completely in looking at this insect.Interesting also how insects have these elaborate patterns. Which brings me to the point of how sometimes I'll feel … Continue reading Interactive Insect Encounters

This blog is a review of the Eqafe series on the Consciousness of the Spider Monkey, which you can find here:https://eqafe.com/p/consciousness-of-the-spider-monkey-part-1https://eqafe.com/p/consciousness-of-the-spider-monkey-part-2I'd like to share my experience in relation to a point discussed by the Spider Monkey regarding the way in which a person's physical body type and mass can, to an extent, determine how the … Continue reading Day 355: My Body Type and the Movement of Energy Within Me – Eqafe Review

Something I've been enjoying recently in my day to day life is the application of really LIVING even small, ordinary decisions. A few days ago I was in my car, driving to the beach for a swim, and I became aware of how even as I was here in my car, driving, on the road, … Continue reading Day 354: Living Decisions Fully while Immersed in the Current Moment