Category: self awareness

Hacking Anger: Understanding the Anchor of Anger

by M. FREEMAN, posted in emotional outbursts, hacking anger, lifehacks, personal change, self awareness

Why is Anger such a difficult emotion to get a grip on and really get to a point of personal change with, especially in those 'particular situations' in which we feel so strongly that our Anger is justified and 'the only possible response'? "The Anchor of Anger" is how I would describe the way I've … Continue reading Hacking Anger: Understanding the Anchor of Anger

Day 350: Living Equality in Daily Life – Part 1

by M. FREEMAN, posted in arguments, breakups, conflict, principled living, self awareness

I'd like to share my experience with living the word Equality within the context of day to day interactions with people, and specifically in the context of relationships.In my previous relationship experience there were many scenarios in which I would react to my partner and end up contributing to and participating in conflict and blame. … Continue reading Day 350: Living Equality in Daily Life – Part 1

Day 318: Positivityin5Words

by M. FREEMAN, posted in ‪#‎PositivityIn5Words‬, insightful quotes, self awareness, teamlife

#‎PositivityIn5Words‬I saw this hashtag on Twitter and it looked like a fun exercise. To me, the word Positive is not something that means you just feel good, or that you think about things you like and desire, because there are people in this world who do terrible things in the name of what feels good … Continue reading Day 318: Positivityin5Words

Day 298: How can we be Free when we have so many automatic Physical Behaviors?

by M. FREEMAN, posted in automatic behavior, facial expressions, quantum physical, self awareness, self freedom, the mind, where do thoughts come from

Why is the human face one of the most sensitive and illustrative places for the Quantum Physical to be seen?How can you read your face to see the Quantum Physical?How is the Quantum Physical connected to the face of your physical body for it to come through and be seen so specifically?How will this series … Continue reading Day 298: How can we be Free when we have so many automatic Physical Behaviors?

Day 224: How can we See if we only see Thoughts?

by M. FREEMAN, posted in consciousness of the tiger, higher perceptions, I think therefore I am, limitation, mind racing, seeing more, self awareness, thoughts

The Consciousness of the Tiger Part 1In this interview the Tigers share how they see within their existence as Tigers, and perspective is given on how in our minds, when we're experiencing a thought come up, and we're following this thought and participating in it and focusing on it --- it's like we're seeing only … Continue reading Day 224: How can we See if we only see Thoughts?

Day 223: Watching TV with Self Awareness Part 2

by M. FREEMAN, posted in bullying, dip lite, get emotional, inside my mind, memories, self awareness, violent scene, watching tv

Continuing from the last post where I gave the following example of an experience coming up when watching a specific scene in the movie 'A History of Violence':"For example, a point that had come up before, which I've since dealt with, is when I was watching a scene in the movie A History of Violence, … Continue reading Day 223: Watching TV with Self Awareness Part 2

Day 221: How to Watch TV with Self Awareness Part 1

by M. FREEMAN, posted in getting emotional, it feels real, memory trigger, mirror self, my thoughts, self awareness, tv characters, TV series, watching television

I'm going to share my process of how I've changed my starting point within watching TV series and movies since I started my process standing / walking with Desteni.Firstly, I want to say how cool it is to watch TV series and movies with having been shown through my study of the Desteni tools how … Continue reading Day 221: How to Watch TV with Self Awareness Part 1

Day 180: My Process of Change – Being Shown the Way

by M. FREEMAN, posted in changing, deep thoughts, ego, how to breathe, insight, my path, realization, self awareness, self transformation, the source, the way, transcendence

My process of Change started when I was shown the question of - if the essence of Me is Life - then isn't the Essence of Everything Life because everything is Here the same as me? Isn't this Life, Source Essence that is Equal in All - ME? Isn't all that exists then..Me? My process … Continue reading Day 180: My Process of Change – Being Shown the Way

Day 160: Self as Opinionated Energy vs. Self as Physical Life: Self Forgiveness

by M. FREEMAN, posted in feelings and emotions, goodness, higher consciousness, inertial mass, love and light, opinionated, physical body, self awareness, self transformation, spiritual catalyst

I forgive myself that I have not accepted and allowed myself to realize that instead of Physically living goodness, care, love in physically structuring a world that is best for all, we've become lost in the Energetic Inertial Mass as feelings and emotions based on picture / idea representations of goodness, care, love - where, … Continue reading Day 160: Self as Opinionated Energy vs. Self as Physical Life: Self Forgiveness

Day 136: Awareness and the Identification with Thought – Part 6 – Self Commitment Statements

by M. FREEMAN, posted in being present, eckhart tolle, enlightenment, identification with thought, journey to life, matti freeman, self awareness, self commitment, the mind

I commit myself to, as this 'observing presence' which I have experienced as 'enlightenment', challenge myself to stand in the shoes of those on Earth who suffer the worst conditions of abuse and neglect, and allow myself to actually care about them, and to let go of the fear of 'being negative' -- because how … Continue reading Day 136: Awareness and the Identification with Thought – Part 6 – Self Commitment Statements